Exercise for Seniors
Exercise and Activity for Good Health, No Matter the Age
Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.
Web Resources:
Click the links below to access resource Web sites to find out more about exercise for seniors.
American Academy of Family Physicians (AAFP)
This site contains information on the benefits of exercise.
American College of Sports Medicine
Recommendations on how to begin and maintain an exercise regimen.
Fox News
Information on the benefits of even light activity levels for elderly adults.
University of Iowa Hospitals and Clinics
Information on the physical and psychological benefits of exercise for the elderly population.
Recommendations for Senior Fitness
Mary Ann Wilson, host of the nationally syndicated PBS program “Sit and Be Fit” has videos and books she recommends for seniors on fitness.
Serving all of Broward County, Responsive Home Health provides a full spectrum of home care services. We offer a free in-home consultation to evaluate needs and free in-home safety assessment to help prevent falls. Please contact us to set up a free in-home consultation and find out if home health care is the right choice for your unique situation. Call (954)-486-6440, email us, or fill out our request services form.
